Unofficial AIDS LifeCycle Kickoff Breakfast & Bike Ride

As most of you know, for the last 8 years, I have begun my training for each AIDS Life Event on 01 January. Beginning on 01 January 2007, I will enhance my physical condition and mental state by partaking in a six month training program.
During this time:
I will give up hard alcohol for 6 months.
I will empliment the following 6 month cycling training:
January - 2 training rides per week - Distance: Any.
February - 2 training rides per week - Distance: 25 - 40 miles per ride.
March - 2 training rides per week - Distance: 40 - 50 miles per ride.
April - 2 training rides per week - Distance: 50 - 75 miles per ride.
May - 2 training rides per week - Distance: 75 - 100 miles per ride ("back to back" - 2 consecutive rides).
June - rest and then off to Los Angeles.
Feel free to join me as I bring in the new year. And if you can't make it on 01 January 2007. .. .Then, keep an eye on my website for 6 months of upcoming training <a href=" href="http://ynottony.com/yoga1.htm">bike rides (and feel free to join in).
Unofficial AIDS LIFECYCLE KICKOFF BREAKFAST & BIKE RIDE
- Date: 01 January 2007
- Location: Tony's House - 94110
- Time: 10:00am Breakfast - 12:00 noon Departure
- Route: Marin Headlands
- Distance: 23 Miles
- R.S.V.P
- Each year, I begin my training for AIDS LifeCycle on 01 January.
- Ride all or part. No one will be left behind.
- RSVP
- For more information: Bike Rides - San Francisco
- Check out last year's AIDS LifeCycle Experience
Wishing the best of all possible worlds, tony
Sponsor AIDS LifeCycle Cyclist, tony eason








Comments